So I jumped from a plane some 13,000 feet altitude from the ground. I did it!!! Skydiving has always been on my wish list and I have finally done it. I thought I would get cold feet just before the jump and call it off. Once I got on the plane, I was determined andContinue reading “Am I Brave?”
Category Archives: Uncategorized
Coaching Transforms
We all have goals, dreams, concerns, and fears. We can address them or do nothing at all! Coaching helps us find all the answers we need for ourselves! It believes in our ability to solve our own challenges…and helps us to find solutions within and seek support when needed! Coaching is non-judgmental, positive, and forwardContinue reading “Coaching Transforms”
Happiness Vs Experience
In one of my inspiring conversations with my good friend Alma, she said ” the purpose of life is the experience not happiness!” If we accept this theory, then hardships in our life become more bearable. Many of us desire happiness as the ultimate state of being and naturally perceive sadness as an undesirable state.Continue reading “Happiness Vs Experience”
FOMO no more in the age of lockdown!
I felt a sense of calm and peace two weeks into the lockdown. I was a bit surprised by that given the uncertainty and the fear for the safety of loved ones etc. I thought I would struggle in isolation since I enjoy being outside with friends and hardly stay in. I could not fullyContinue reading “FOMO no more in the age of lockdown!”
The Daunting Thoughts
In self-isolation, each one of us will go through a journey. Lots of ups and downs! We will reflect and learn a lot about ourselves, priorities, and life. We will have to face our fears and worries. Our busy lives allowed us to evade our worries and to hide them in the back of ourContinue reading “The Daunting Thoughts”
Ideas for a happy and productive quarantine!
Most of us complained about how hectic our lives have become , and wished for more hours during the day to achieve better work-life balance. Many of us claimed that we were too busy to do the things we really like, that we could not slow down to enjoy and take it easy. Well, CoronaContinue reading “Ideas for a happy and productive quarantine!”
Corona-Virus: are we too fragile?
The way Corona-virus (AKA Covid19)affected our lives shows how fragile our world is. Countries locked down, people isolated and divided from loved ones, irrational stockpiling, racism, panic, media frenzy, financial markets crushing down etc. This shows how fragile we are and how fragile our systems are. Everything is interlinked and things could change so quickly.Continue reading “Corona-Virus: are we too fragile?”
I don’t hear you!
Do we listen to understand or to answer? A repetitive, yet very important, question! When I started my life-coaching diploma, I was asked: “are you a good listener?” I I did consider myself to be a good listener, but I did not want to sound arrogant so I said “I am an OK listener butContinue reading “I don’t hear you!”
Flush your thoughts down… !
My mind has been overwhelmed with thoughts and concerns recently. I have not been able to sleep properly for a while. Last night lying in my bed pass midnight, I hoped for a button that could switch off my brain. I said to myself: that would have been awesome! I started visualising the thoughts stuckContinue reading “Flush your thoughts down… !”
I will be happy once my problems are solved !
I am now convinced when I meet a happy person, that they are carrying an equal amount of worries and problems on their shoulders as the next person does. Positive people can be happy despite the hardships they are facing. I used to think that people who appear happy, do not have any worries (orContinue reading “I will be happy once my problems are solved !”
For the Journey ... 